"He is very motivating and as a result I have noticed a vast improvement in my fitness levels." - Shona

Why choose Focusing On You? 

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I've been a REPs registered Personal Trainer for over 10 years and genuinely thrive from my clients success. I hate boring gym programmes which is why each of our Personal Training sessions will be different. This not only keeps it interesting but also means your body is constantly challenged, meaning faster improvements. 

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I pride myself on teaching good technique.  Good technique is fundamental to a good fitness programme and means you'll be working the correct muscles whilst avoiding injuries. 

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Throughout our sessions I can monitor your nutrition as long as you want and need me to, using food diaries, health apps and even spot checks!

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I love helping people to achieve their fitness goals, whether it's losing weight, toning up, reducing stress or increasing strength all whilst training in a fun and light hearted environment. I will support, motivate and be with you every step of your exercising journey

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Where will we train? 

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At Focusing On You Personal Training I train clients throughout Berkshire including Maidenhead, Windsor, Ascot and Reading and can come to your home or your local park. Holyport, Twyford, Burnham, Sonning, Taplow, Winkfield and Cox Green are all areas which I cover. Working out from home makes it even more convenient for you to exercise! I use a wide variety of gym equipment including Medicine Balls, Kettlebells, Stability Balls, Bosu, TRX, ViPR's, Resistance Bands, Boxing and of course anything else in your home park. 

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What will you do in your first session?

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During our first Personal Training session we will fill out a PAR Q Health Form and a Lifestyle Evaluation which include medical questions and help me understand your exercise history, eating habits and fitness goals. 

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After this we will complete a Fitness Evaluation. Don't worry- it's nothing too scary! We'll check your blood pressure, complete some various body measurements and then do a few flexibility and resistance exercises. The Fitneass Evaluation will tell us what your fitness levels are, helps to create a programme focused on your abilities and is also used as a measurement of progress.